Best Workout for Chest: How to Get a Bigger Chest

 

Best Workout for Chest:

The chest is a big muscle. But when it comes to training and diet, most of us don't know the right path. You need to train your chest 1-2 times per week to get the maximum gains with heavy weights. So let's see how you can get a bigger chest.

1. Develop Mind-Muscle connection:

You should focus on your chest muscles while doing reps. By focusing on chest muscles you will feel the muscles doing their work and it will help you to build the mind-muscle connection. So make sure to focus on your chest while workout.

2. Don't Over-Train your Chest:

The chest is a big muscle and requires more time for muscle recovery as compared to small muscles. You should not train your chest more frequently and even do excessive exercises as it can decrease your workout performance. We should train the chest 1 to 2 times a week with the right intensity and volume, and with heavy weights. A total of 4-6 exercises (with a set range of 3-4 and a rep range of 8-15) are sufficient to grow your chest.

3. Increase Protein and Carbs in your meals:

Carbohydrates provide fuel to the body during workouts which impacts your performance. Protein helps in muscle recovery after a workout. So make sure to increase your daily protein and carbs intake.

4. Be in Calorie Surplus:

Even if you train your chest muscles with the best exercises, you will not gain muscles if are not eating enough. So make sure to calculate your maintenance calories and be in a calorie surplus by eating more calories than your maintenance calories and you should also try to eat a healthy diet.

5. Eat a Healthy Diet:

Diet is one of the most important ingredients for muscle building. You should eat a well-balanced diet and make sure that you are taking enough vitamins and nutrients in your diet. You can also take dietary supplements if you need them.

6. Drink Plenty of water:

Water is very essential for muscle growth as muscle contains more than 70% of water. So make sure that you are drinking enough water throughout the day. You should also drink water before and after 15 minutes of the workout. And also you have sips of water between workouts but don't drink too much water.

7. Take Enough Sleep:

Sleeping is very necessary for the recovery of your muscles and body. You should aim to sleep between 6 to 8 hours. The quality of your sleep matters, so you should try to improve your sleep quality by maintaining a sleep schedule and keeping your room cool, dark, and quiet.

 

I hope this article on how to get Abs from Big Bicep helps you in your fitness journey. Don't forget to share this article with your friends and if you have any doubts or suggestions, feel free to comment below.